Holistic Health Coaching

Holistic Women’s Health Coaching

For those who want to bring intention to their health and their lives, who believe their bodies are capable of healing, who know they deserve to thrive.

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You’re at the right place, if you answer yes to any of this:

Are you haunted daily by pain or fatigue and left without hope from the medical system?
Are you frustrated with the lack of guidance that you receive in your doctors office?
Do you believe that your body is capable of healing but are unsure where to begin?
Do you know what you “should” do but have trouble getting started?

I believe that your body has the ability to heal.
My goal is to empower you to take back your health and your life.

A model of a pelvis with a rose to suggest gentler ways to recover pelvic health.

Jenna Cornell is a holistic health coach who enjoys teaching hypopressive exercises to women.

How coaching is different from healthcare:

Have you ever gone to the doctor and felt like they didn’t give you any options you were comfortable with?

Healthcare providers in our current medical paradigm tend to take an authoritarian approach, telling you what to do instead of equipping you to make decisions for yourself. Coaching is a completely collaborative relationship.

As a coach, I will bring expertise, provide you with education and options, and empower you to pursue the path that is best for YOU.

Holistic Women’s Health
Coaching Approach

Throughout the coaching experience we will explore and establish routines, habits and self care related to:

Mindset & belief

Stress management

Sleep

Nutrition

Movement

Let's do this!

“Small steps, consistently, can create massive change.”

– DR. JENNA CORNELL

Holistic Health Coaching:

My Areas of Expertise

Including but not limited to: pelvic pain, endometriosis, fibromyalgia, chronic neck, back or joint pain. Sleep, nutrition and stress influence your daily pain levels. Coaching can help you establish habits to decrease your pain.
Receiving an Autoimmune diagnosis is very stressful and can feel like a life sentence. As someone who has struggled with autoimmunity I can assure you that reversing autoimmune symptoms may not be easy, but it is possible!
Decrease painful periods, transition off of birth control, or prepare for conception. Let’s get your hormones in check!
Do you struggle to know what to eat to help you feel well? There is no one standard protocol to reverse every gut issue. Coaching can help you understand and establish a personalized plan.
Is your life running you into the ground? Coaching can help you gain clarity and bring intention back to your life.

Jenna Cornell holding a model of a pelvis with a rose to show a gentler and most holistic approach to postpartum recovery.

What my clients are saying…

REVIEWS

I feel like a new person. I have let go of so many things that were not allowing me to carry myself in a way that I wanted to. I feel like I am in control of my life and see things very differently. Every session I seemed to bring up something new that I was struggling with, and you had so many resources to provide so that I could spend time reading and doing more positive things that would help me grow. I do feel like spending a year working together was necessary, that many things built on each other and I needed to come full circle to benefit the most from it.

— Laura V.

I feel that we were able to get to some of the roots of my issues, which were not only exacerbating symptoms but causing me a lot of stress. For example, learning more about meal planning and making that a focus not only resulted in healthier eating, but lower stress around the whole process of grocery shopping, meal planning, and prep. Another example - cutting out dairy and paying attention to how I felt afterwards was so helpful. Taking the time to talk through things felt very therapeutic and helped me access my intuition, which is really the most powerful tool there is!

— Maggie

By dialing in on my nutrition and eliminating some items from my diet, my anxiety has pretty much vanished! I use to struggle with anxiety, all day, every day and now I am ACTUALLY LIVING my life. Jenna provided guidance and recipes to support the dietary changes I was making which made it so easy. She also provided a great deal of mental health support by helping me to organize my thoughts, balance work, life and family and reminding me to prioritize & be kind to myself.

—Amy T.

Are you ready to thrive?

Holistic Health Coaching Packages

All packages are offered “your way” over 4 months. You get to space out the sessions. You determine the focus of our time together. If you have a specific goal, we can focus on that. If you don’t know where to start, that’s okay too! We will figure it out!

ONLINE OR IN PERSON

Single Session

Designed for those that are looking to gain clarity on a particular issue or decision, or those who are not ready to commit to a package. This 45 minute will focus on what you choose! The package includes:

One 45 minute sessions
A follow up e-mail full of reminders and resources to help you reach your goals

Investment: $99

schedule a consultation

ONLINE OR IN PERSON

4 Session Package

Designed for those that are starting to notice their body whisper and want to prevent it from screaming! The initial session is 60 minutes long which gives us time to be comprehensive but also respects your busy day! The package includes:

One 60 minute initial session
Three 30 minute follow-up sessions
A follow up e-mail after each session full of reminders and resources to help you reach your goals
Access to a client portal where you can ask questions between sessions

Investment: $299

schedule a consultation

ONLINE OR IN PERSON

6 Session Package

Designed for people who are ready to dig into the root cause of their health issues! It includes an initial 90 minute that provides plenty of time to dig into your complicated health history! The package includes:

One 90 minute initial session

Five additional 45 minute follow-up sessions
A follow up e-mail after each session full of reminders and resources to help you reach your goals
Access to a client portal where you can ask questions between sessions

Investment: $699