Welcome to Core Shift: An Introduction to Low Pressure Fitness
Looking for a convenient way to learn Low Pressure Fitness? If you've been curious about this revolutionary movement system but unsure of where to start, Core Shift is the perfect program for you.
Explore On-Demand Classes
Dive into a comprehensive collection of pre-recorded sessions at your convenience. Unlock the full potential of Hypopressive Exercises with our on-demand classes, led by Dr. Jenna Cornell, DPT, and experience the benefits of Low Pressure Fitness on your own schedule.
Join Our Live Group Classes
Experience the energy and community of our live group classes.
Connect with fellow Low Pressure Fitness enthusiasts from around the world and receive real-time guidance from your expert instructor Jenna Cornell, DPT.
Book a Private Instruction Class
Looking for more individualized support?
Book a private Low Pressure Fitness instruction class that gives you individualized support, modifications and advancement through the Low Pressure Fitness Training System.