Maggie

I feel that we were able to get to some of the roots of my issues, which were not only exacerbating symptoms but causing me a lot of stress. For example, learning more about meal planning and making that a focus not only resulted in healthier eating, but lower stress around the whole process of grocery shopping, meal planning, and prep. Another example - cutting out dairy and paying attention to how I felt afterwards was so helpful. Taking the time to talk through things felt very therapeutic and helped me access my intuition, which is really the most powerful tool there is!

— Maggie